Revolutionise Your Hormone Journey, With the Power of Seed Cycling
A natural ritual that works in sync with your cycle - no guess work, no overwhelm just real results.
She Needs Hope.
She Needs SheSeeds!
You're Not Broken. Your Hormones Are Just Asking For Support.
You've tried the supplements, the diets, the doctors visits - and you're still left battling fatigue, mood swings, painful periods and fertility uncertainty.
At SheSeeds, we believe your body doesn't need fixing.
It needs nourishment, rhythm and a return to nature.
Seed Cycling is your gateway.
SheSeeds is your guide.
What is Seed Cycling?
Seed cycling is a clinically informed, food based approach to restoring hormonal balance using specific seeds aligned with the natural phases of your menstrual cycle.
Hormones fluctuate in a predictable rhythm. When we nourish our bodies in sync with this rhythm, we reduce stress on the endocrine system - supporting energy, fertility, mood, skin and cycle regularity from the inside out.
How it works:
Follicular Phase (Days 1-14): Your body is building estrogen to prepare for ovulation. During this phase, flax and pumpkin seeds help regulate estrogen levels, support healthy detoxification, and set the stage for a smooth ovulatory transition.
Luteal Phase (Days 15–28): Now it’s progesterone’s time to shine. Sesame and sunflower seeds provide the nutrients and essential fatty acids needed to stabilise mood, ease PMS, support implantation (if you’re trying to conceive), and create a calm, supported finish to your cycle.
Why Most Women Don’t Stick With It - and Why SheSeeds Changes Everything:
Let’s be honest: grinding seeds, figuring out which ones to take, when to switch, and remembering to actually do it every day… it sounds simple - until life gets busy.
That’s why we created SheSeeds:
- Organic, pre-ground, pre-portioned seed blends
- Packaged for freshness and easy use
- Clearly labelled for each phase of your cycle
- Delivered monthly so you never run out
- Created by women who’ve lived through the chaos of hormonal imbalance
This isn’t just nutrition - it’s targeted cycle support made effortless.
Why It Works:
Seeds are rich in lignans, essential fatty acids, zinc, selenium, and Vitamin E - nutrients critical for hormone production and detoxification.
The act of syncing them with your cycle gently reminds your body of its rhythm - easing symptoms instead of masking them.
And because it’s real, functional food - it’s safe, sustainable, and empowering.
This is seed cycling - but streamlined, systemised, and made to fit into the life of the modern, health-conscious woman.
SheSeeds - Phase 1
Gently Support Hormone Balance from Day One
Start your cycle with calm, clarity, and real support. Phase One combines organic flax and pumpkin seeds to naturally support hormone balance, boost energy, and prepare your body for healthy ovulation.
SheSeeds - Phase 2
Give Your Body What It Needs
Phase Two is designed for the luteal phase - when your body needs grounding, stability, and progesterone support. Made with organic sesame and sunflower seeds, it helps balance hormones, reduce PMS, and support a healthy, sustained cycle.
SheSeeds - 1 Month Supply
Whole Cycle Care
Our 1-Month Supply includes both Phase 1 and Phase 2 blends, freshly ground and ready to use. No prep. No confusion. Just intentional, nutrient-rich support that aligns with your body’s natural rhythms. Whether you’re managing PMS, irregular periods, emotional shifts - or gently preparing your body for conception - SheSeeds offers a daily ritual that reconnects you with your cycle and helps restore hormone balance.
From Broken to Balanced: The Secret Ritual That Can Rebuild Your Fertility Naturally.
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