Revolutionise Your Hormone Journey, With the Power of Seed Cycling
A natural ritual that works in sync with your cycle - no guess work, no overwhelm just real results.
She Needs Hope.
She Needs SheSeeds!
You're Not Broken. Your Hormones Are Just Asking For Support.
You've tried the supplements, the diets, the doctors visits - and you're still left battling fatigue, mood swings, painful periods and fertility uncertainty.
At SheSeeds, we believe your body doesn't need fixing.
It needs nourishment, rhythm and a return to nature.
Seed Cycling is your gateway.
SheSeeds is your guide.
What is Seed Cycling?
Seed cycling is a clinically informed, food based approach to restoring hormonal balance using specific seeds aligned with the natural phases of your menstrual cycle.
Hormones fluctuate in a predictable rhythm. When we nourish our bodies in sync with this rhythm, we reduce stress on the endocrine system - supporting energy, fertility, mood, skin and cycle regularity from the inside out.
How it works:
Follicular Phase (Days 1-14): Your body is building estrogen to prepare for ovulation. During this phase, flax and pumpkin seeds help regulate estrogen levels, support healthy detoxification, and set the stage for a smooth ovulatory transition.
Luteal Phase (Days 15–28): Now it’s progesterone’s time to shine. Sesame and sunflower seeds provide the nutrients and essential fatty acids needed to stabilise mood, ease PMS, support implantation (if you’re trying to conceive), and create a calm, supported finish to your cycle.
Why Most Women Don’t Stick With Seed Cycling - and Why SheSeeds Changes Everything:
Let’s be honest: grinding seeds, figuring out which ones to take, when to switch, and remembering to actually do it every day… it sounds simple - until life gets busy.
That’s why we created SheSeeds:
Organic, pre-ground, pre-portioned seed blends
Packaged for freshness and easy use
Clearly labelled for each phase of your cycle
Delivered monthly so you never run out
Created by women who’ve lived through the chaos of hormonal imbalance
This isn’t just nutrition - it’s targeted cycle support made effortless.
Why It Works:
Seeds are rich in lignans, essential fatty acids, zinc, selenium, and Vitamin E - nutrients critical for hormone production and detoxification.
The act of syncing them with your cycle gently reminds your body of its rhythm - easing symptoms instead of masking them.
And because it’s real, functional food - it’s safe, sustainable, and empowering.
This is seed cycling - but streamlined, systemised, and made to fit into the life of the modern, health-conscious woman.
SheSeeds - Phase 1
Gently Support Hormone Balance from Day One
When you're trying month after month with no clear answers, it can feel like your body isn’t working with you. SheSeeds Phase 1 is a simple, natural way to start shifting that. Made with organic, pre-ground flax and pumpkin seeds, this blend supports healthy estrogen levels and nurtures your body during the first half of your cycle (Days 1–14). With the seeds already ground and ready to use, supporting your hormones has never been easier - just scoop, sprinkle, and nourish. A small daily step toward restoring balance and preparing for a healthy pregnancy -gently, naturally, and with hope.
SheSeeds - Phase 2
Give Your Body What It Needs to Prepare for Pregnancy
After ovulation, your body needs extra support to sustain the possibility of new life. SheSeeds Phase 2 blends organic, pre-ground sesame and sunflower seeds to encourage healthy progesterone levels during the second half of your cycle (Days 15–28). Ready to use with ease, this blend helps you stay consistent, even on your hardest days. Created for women facing fertility challenges, it nourishes your body's natural rhythms - helping you move forward with hope and trust in your own journey.
SheSeeds - 1 Month Supply
Whole Cycle Care for Your Fertility Journey
You shouldn’t have to guess how to support your body - especially when you’re already carrying so much on your heart. Our 1 Month Supply includes both Phase 1 and Phase 2 pre-ground blends, giving you complete, natural support for your entire cycle. No prep, no extra steps - just simple, ready-to-use nourishment to help balance hormones and prepare for a healthy pregnancy. Created for women navigating fertility struggles, SheSeeds makes caring for your body feel possible again - one day, one scoop, one step at a time.
From Broken to Balanced: The Secret Ritual That Can Rebuild Your Fertility Naturally.
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